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5 Helpful Tips for Surviving Cold & Flu Season with Invisalign

September 3, 2020

Filed under: Uncategorized — glenpoolbraces @ 4:43 pm
Sick woman resting on the couch

When the temperature dips, there is a cool breeze in the air, and the days are shorter, it means cold and flu season are just around the corner! To avoid a clogged nose, phlegmy coughs, and painful sore throats, it is important to prepare ahead of time by eating a nutrient-dense diet and practicing proper hand hygiene. However, if you have Invisalign in Glenpool, there are a few additional measures you can take to protect your oral and overall health. Read on for five tips!

#1. Drink Plenty of Water

Keeping water nearby when you are sick is important because a high fever leads to dehydration, mucus is made of vital bodily fluids, and vomiting expels more liquid. Fortunately, you can give your body all the water it needs without having to remove your aligners. That way, you can wear them for the required 22 hours of the day while simultaneously caring for your body!

#2. Be Mindful of Your Hands

Did you know that each of your hands can hold 5 million bacteria? Yikes! That is why practicing proper hand hygiene is so important. Otherwise, viruses on your hands can spread from person to person. Plus, removing your aligners can introduce those germs to your mouth, which is the entryway to your digestive tract. So, make sure to be mindful of your hands this season by washing them frequently and using hand sanitizer.

#3. Keep the Bad Stuff Off Your Teeth

From cough syrups to stomach acid, being sick can wreak havoc on your teeth. However, you can help protect them by opting for sugar-free alternatives and brushing your teeth regularly. Plus, make sure to not bite down on hard cough drops! Not only are they loaded with sugar, but they can also potentially crack or chip your tooth.

#4. Don’t Forget to Clean the Aligners

Cleaning your aligners frequently is crucial, especially during cold and flu season in Glenpool. In addition to rinsing them before placing them back in your mouth, use a special cleaner to deodorize them (a soft toothbrush with baking soda will also do the trick). That way, you can prevent your trays from staining and keep them as germ-free as possible!

#5. Stock-Up on the Essentials

A soft-bristled toothbrush and your floss of choice are great items to always have on hand. However, there are a few other products that can help you survive this time of year. Here are a few staples to consider:

  • Sanitizing wipes for your car, public surfaces, etc.
  • Lotion for dry hands.
  • Lip balm for chapped lips.
  • Floss picks for a hands-free option for removing your aligners.

Cold and flu season is inevitable each year. Fortunately, you can use the above tips to keep your oral and overall health in pristine condition!

About the Author

After completing her undergraduate degree at the University of Tulsa, Dr. Dalia Georgy obtained her doctorate at the University of Oklahoma. However, her extensive education does not end there. Not only does she have over 200 continuing education credits under her belt, but she has also undergone advanced training with F.O.R.C.E. Int. and Gerety Orthodontic Seminars. For the past seven years, she has helped countless patients achieve beautiful, healthy smiles with a number of orthodontic services, including Invisalign. If you are interested in straightening your teeth, visit her website or give her a call at 918-201-1414.

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